Supporting you to get the very best out of yourself

At Orange Lilly Hypnotherapy & Psychotherapy, safe, compassionate, and positive therapeutic support is offered to help clients regain balance, resilience, and emotional wellbeing. Using a combination of Solution Focused Hypnotherapy and psychotherapy techniques, sessions are designed to calm the nervous system, gently process trauma, and support lasting positive change without the need to relive painful memories. Hypnotherapy is suitable for anyone with an open mind and a willingness to make positive changes. Sessions are tailored to each individual, helping clients better understand themselves, improve emotional wellbeing, and build healthier patterns of thinking and behaviour. Hypnotherapy has been recognised as a valid therapeutic treatment since 1955, when the British Medical Association acknowledged its clinical value, followed by recognition from the American Medical Association in 1958. Since then, it has been widely used to support people experiencing anxiety, stress, trauma, sleep difficulties, pain management, habits, behavioural change, and emotional wellbeing. Hypnotherapy can help relieve existing difficulties, change unwanted beliefs and behaviours, and enhance confidence, motivation, and personal potential. Local home visits around Saffron Walden available.